replace radiator cap (which is not on the radiator), replace thermostat, and gasket, backflush radiator and block, and then the only other thing in the entire cooling system that is left is the waterpump.....but if you are running low on coolant, but no leaks, that points to a headgasket failure but it would smoke white...... about messing up the engine, if it turned off b/c it was overheating, chances are, you f-ed somethin up.... maybe warped the head, watch your gauges always, but if you want to check the engine for damage, do a compression test, and a leakdown test on it.......Hope this help